For practitioners and reviewers

BJJ guides: filming, reviewing, and practicing

Guides for practitioners and reviewers: clear footage, useful written feedback, and taking it into training. These guides support, rather than replace, instruction at your gym.

• For practitioners

  How to film a BJJ round for useful feedback

  Frame your sparring footage clearly, check gym rules, and get permission before recording or sharing a BJJ round.

• For reviewers

  How to review a customer's BJJ sparring footage

  Review a customer’s BJJ footage: identify key moments, explain focused corrections, and suggest a practical drill with clear written feedback.

• For practitioners

  How to turn BJJ feedback into practice

  Choose one correction from your BJJ feedback, agree on a drill with your coach or partner, and review what changes over time.